Today is the topic: lumbar symptoms and treatment of osteochondrosis, which we will analyze in more detail in the article.Most people experience back pain at least once in their lifetime.It is especially suitable for the population after the age of 30, which is the cause of unpleasant sensations on the lower back.
Causes of lumbar vertebrae degeneration
There are only 5 lumbar vertebrae in the human body, they are wide and thick because they bear the main load.It is their physiological characteristics and greater mobility that increase the risk of degenerative changes - osteocartilage changes.
The most important factor in the formation of disk wear is the continuous overload of the department, which can be exacerbated by long-term sitting, hard work, improper posture and many other factors.All of these causes muscle overvoltage, damage to tissue blood supply, and additional load on ligaments and joints.
The process of destruction of clear cartilage is based on the loss of moisture.A healthy spine can withstand loads of over 500 kg.If hydrophilic properties are lost, elasticity will be lost, the disk becomes flatter and the distance between the vertebrae is reduced.
Several factors distinguish the development of lumbar bone and chondropathy:
- Increase physical exercise and weightlifting.
- Injuried.
- Violating metabolic process.
- Hormonal changes.
- Bad Habits - Irrational Nutrition, Smoking, Alcoholism.
- Position violation (scoliosis, kyphosis, Lordosis, bend).
- Flat feet.
Plays an important role in the formation of degenerative obesity.Not only does it cause increased stress on the spine, it also causes metabolic diseases, hormone shifts.
Symptoms and diagnosis
In medicine, the basis of the symptoms of osteochondrosis is pain.He has a lot of changes - acute and severe pain, or vice versa, pull and stress.Due to unpleasant feelings, patients are usually given little to climb up from chairs and walk from bed.
Usually, pain occurs in the form of “metastasis” to awkward movements, increasing severity.As the destruction process of destruction pain intensifies, coughing and sneezing can occur.
From forced restriction activities, the flexibility of the spine is reduced, bending, and shoes become more difficult.
In addition to vertebrae symptoms (only on the back), there are many exterior forms (scattered outside the lower back).
may be:
- lyubmoichachei pain along the sciatic nerve (the lumbar osteochondral disease is most susceptible to this symptom).
- Neurological disorders in the lower limbs - impaired sensitivity, soreness during walking, may be possible.
More and more doctors have concluded that osteochondrosis itself does not harm, and that all the actual symptoms are complications of osteochondrosis.Therefore, they wrote in the diagnosis: “In the context of osteochondrosis…almost 80% comes from muscle inflammation, as well as the formation of trigger points for the occurrence of myofascial syndrome.
diagnosis
Strong back pain can be caused by many reasons.Therefore, it is important to determine an accurate diagnosis and that lumbar osteochondrosis with different symptoms is a common concept.For beginners, many general tests are necessary - biochemistry, blood, urine.They will help determine the inflammatory process, determine the physical condition and damage levels.
As a professional study, X-ray of the spine is recommended in two raised sides and two straight projections.It is often necessary to clarify complications and use MRI for this.
If tomography studies are not possible, prescriptions will be made - X-rays with contrast and introduced into the subarachnoid space of the spinal cord.
Treatment and prevention
Symptoms of lumbar vertebrae require urgent measures when choosing treatment.During acute pain, a full bed rest is recommended.Maximize the musculoskeletal system.
Important:During the aggravation period, medication, massage, physical therapy and exercise therapy can only be pointed out during pain relief.
Which drugs will help bone soft criminals:
- Pain relief.
- Nonsteroidal anti-inflammatory drugs (NSAIDS).They should be introduced in the course.
- Ointments for local deviations and anti-inflammatory drugs.
- musorelaxants - Reduce muscle tension.
- Supportive Therapy - Vitamin C as an antioxidant, Group B, PP to improve microcirculation and accelerate tissue regeneration.
careful:Prescribe NSAID with gastric nutritional device to reduce the negative effects of medication on the gastrointestinal tract.
If complications occur in the form of invasive sensitivity, prescribe for treatment.Topical steroid medications can be used to relieve inflammation.
After the primary treatment, they provide a cartilage protective agent for restoring disk cartilage.
Manual therapy
The manual therapist fights on the spine with his hands and fixes the vertebrae in place - the patient feels relief immediately.
In the 3-5 courses of manual therapist, the distance between the vertebrae increases, the load distribution is evenly distributed, and blood circulation and nutrition in the damaged area is improved.The patient recovers quickly and can return to his normal life.
During the procedure, a manual therapist will recommend a set of exercises to consolidate the results.
physiotherapy
Physical therapy relieves cramps and enhances blood flow.There are many procedures for physical therapy: electrophoresis, Darsonval, laser therapy, voice battery, bimodal current, magnetic resonance therapy, Amplipulse, ultrasound therapy, vibration massage.It’s great to continue physiology at home through budget applications.
- Kuznetsov applicator.
- pepper.
- Bank of osteochondrosis.
massage
Massage is only prescribed during the recovery period after the acute pain is eliminated.It can reduce voltage, increase blood flow, and can significantly improve the patient's condition.The use of heating ointment increases the efficiency of massage.If there are no contraindications, its action will intensify when visiting the bathroom.
Resort treatment
Spa, resort excellence during recovery.Bath bath with hydrogen sulfide, ra, bromine and helps to recover.If there is financial opportunity, it is best to receive treatment at a professional resort.
Surgery
It is only used in cases of severe complications, when the rest of the methods do not help: If you cannot get rid of the pain for more than 4 months, or there are signs of severe compression of the nerve root.The damaged disk (disc symptom) is usually removed.If possible, they will try to perform mild modern interventions - microsurgery and endoscopy; their recovery period afterwards is 3-5 times shorter than conventional surgery.
During “descent”, special exercises to stretch and remove trigger points deal well with the consequences of osteocartilage.They weaken muscle cramps and support the muscle corset in tone.It is important to perform the complex smoothly and avoid sudden movement.
Gymnastics at home
LFK can also be done at home, and has previously conducted several courses with instructors (to address the correct execution and not hurt yourself).
Sports is the main method of treating and preventing lumbar osteochondrosis.Exercise strengthens the back muscles, helps in the correct position of nerves, increases space between vertebrae, and a whole blood supply to tissues.
Important.Acute pain cannot complete the treatment gymnastics.
The purpose of exercise is to increase mobility of the lumbar spine.It is best to start with a smaller load and a small amount of movement.After removing the acute state, lying on the bed, you can lift your head and bend your legs at the same time.As it improves, the load increases cautiously.
Simple exercises are useful:
- Stand on the belt, lean;
- Stand on the belt and perform pelvic rotation;
- "Cat": In knee elbow posture, bend, bend back, and rotate with a basin;
- "scissors" and "bike" on the back;
- "Plunder with ropes": stand, twist your body, relax your hands after the legion turns;
- Lying on the floor, with your legs bent and your knees bent, twisting to the right and left.
Also, don't forget to have regular strength exercises to strengthen muscle corsets (squat, push-up, bar), and no matter what they say, both exercises won't be separated.
If the lifestyle is not active and the industry needs to sit or stand all day, practice 3-5 times a day.It is useful to develop the habit of doing exercises every time you have the right minutes: in the elevator, the kettle boils or the microwave works.
Regular treatment of gymnastics can have continuous therapeutic and preventive effects; however, even from case to case class can reduce exacerbation.
Folk therapy provides good preventive support in the absence of aggravation.You can drink the soup of mint and lemon balm - which has soothing and muscle relaxing effects and contains a lot of vitamins and antioxidants.
prevention
Learn to listen carefully to your body's signals, take a break in time and reduce load.
- Follow the posture, especially if you have to sit for a long time.Choose furniture of height so that the back must be supported.
- Avoid prolonged static loads (sitting, standing, posing in a curved state), take a break every hour - for a small physical education or walking.
- Recharge, go to the pool to form a muscle corset and stretch.
- With flat feet, choose the right shoes and special supervisor.
- Correct excess weight.
- Try a healthy lifestyle.
- Use orthopedic mattresses and pillows.
- Wear well, do not have hypothermia, and use a fleece belt or corset if necessary.
- Walk more: For example, leave transportation earlier.
- Reject a bag and support a backpack.
- In hard work, use a corset.
- Lift the severity smoothly, with no twitching and sharp turns (you can recover from injury).
Important.Learn to lift the severity correctly: You cannot bend to create a "lever" in the waist area.When you lift something heavy, you need to bend your legs, not your back: sit down, pick up the items and carry your back.
As you get older, the development of lumbar osteochondrosis will inevitably occur, which can prevent, treat, greatly simplify the symptoms, and be cautious with your own attitude to avoid reducing the quality of life.
Take good care of yourself and your spine!